Οι τροφές που δίνουν άμεση ενέργεια σε παιδιά και αθλητές

<p><span style="font-size: medium;">Αναγνώστης μας έθεσε την εξής ερώτηση:</span></p>
<p><span style="font-size: medium;">"Καλημέρα, θα ήθελα να ρωτήσω αν υπάρχουν τροφές που λειτουργούν όπως τα ενεργειακά ποτά για παιδιά αθλητές. Ευχαριστώ"</span></p>
<p><span style="font-size: medium;">Την απάντηση μας έδωσε ο κ. <strong>Χάρης Δημοσθενόπουλος</strong>, Κλινικός διαιτολόγος-Βιολόγος:</span></p>
<p><span style="font-size: medium;"><img 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" alt="" name="9OtseHEddeedaM:" width="212" height="160" data-sz="f" /> </span></p>
<p><span style="font-size: medium;">Tροφές που δίνουν άμεση ενέργεια σε παιδιά και αθλητές είναι όλες οι τροφές με υψηλή περιεκτικότητα σε γλυκόζη και απλούς υδατάνθρακες όπως:</span></p>
<p><em><span style="font-size: medium;">μέλι, χυμοί, φρούτα-ωμά </span></em><span style="font-size: medium;">και</span><em><span style="font-size: medium;"> αποξηραμένα,σταφίδες, </span></em><span style="font-size: medium;">τροφές με</span><em><span style="font-size: medium;"> λευκό άμυλο.</span></em></p>
<p><span style="font-size: medium;">Καθώς και ποιοτικό λίπος όπως οι ξηροί καρποί και το <em>ελαιόλαδο</em> και το <em>αβοκάντο</em>.</span></p>
<div><span style="font-size: medium;"> </span></div>
<div><span style="font-size: medium;">Αλλά επειδή τα <a href="/33505/energeiaka-pota-apoteloyn-kindyno-h-vohthhma-gia-thn-ygeia-mas">ενεργειακά ποτά</a> είναι ενισχυμένα με γλυκόζη και άλλες ουσίες (όπως έγραψα) και είναι σε υγρή μορφή τονώνουν γρηγορότερα και αποτελεσματικότερα.</span></div>
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