6 σημαντικά υγιεινά σνακ για αποδοτικό διάβασμα

<p>Για να περνάς καλά στο σχολείο και να είσαι αποδοτική τόσο κατά τη διάρκεια των μαθημάτων όσο και την ώρα της μελέτης σου, πρέπει να τρέφεσαι σωστά. Και βέβαια υγιεινά. Φυσικά εννοείται ότι πρέπει να τρως και τουλάχιστον ένα γεύμα (μεσημεριανό ή βραδινό) για να λάβεις τις απαραίτητες θερμίδες που χρειάζεσαι καθημερινά.</p>
<p>Τα παρακάτω σνάκ θα σου προσφέρουν την απαραίτητη ενέργεια που έχεις ανάγκη καθημερινά:</p>
<p>1. Σωστό πρωινό με δημητριακά </p>
<p> <img src="http://www.zougla.gr/assets/images/1697274.jpg" alt="Αποτέλεσμα εικόνας για δημητριακά" width="640" /></p>
<p>2. Ένα smoothie για δεκατιανό (εναλλακτικά ένα ανάμεικτο φυσικό χυμό)</p>
<p><img 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" alt="Αποτέλεσμα εικόνας για smoothies" width="640" /></p>
<p>3. γλυκοπατάτες σε ροδέλες στο φούρνο: γρήγορο και ιδιαίτερα υγιεινό και αντιοξειδωτικό. Μπορείς να τις φάς σκέτες ή να προσθέσεις ζάχαρη και κανέλα και να γίνει σαν γλυκό</p>
<p><img src="http://www.iefimerida.gr/sites/default/files/patates4.jpeg" alt="Αποτέλεσμα εικόνας για γλυκοπατάτες σε ροδέλες" width="640" /></p>
<p>4. Μια μπάρα δημητριακών για το απόγευμα</p>
<p><img src="http://1.bp.blogspot.com/-6_KpwLPlIOg/UOtkOMj7oVI/AAAAAAAAExY/wTLe7rzGEtU/s1600/mpares-dimitriakon.JPG" alt="Αποτέλεσμα εικόνας για μπαρα δημητριακων" width="640" /></p>
<p>5. λαχανικά στον ατμό για το βράδυ: καροτάκια, κολοκυθάκια, φασολάκια, πατατούλες: απλό, υγιεινό σνάκ με πολύ λίγες θερμίδες</p>
<p><img src="http://2.bp.blogspot.com/-OI5Bp4_HNJo/Vcx_3rKZWjI/AAAAAAAAFmg/9M0y5XAiC2Y/s1600/14.10.0.jpg" alt="Σχετική εικόνα" width="640" /></p>
<p> </p>
<p>6. Αποξηραμένα μάνγκο, βερίκοκα, κράνμπερι ή μπανάνες για οποιαδήποτε στιγμή της ημέρας</p>
<p><img src="http://aromagis.gr/sites/default/files/frouta.jpg" alt="Αποτέλεσμα εικόνας για αποξηραμένοι ξηροί καρποί" width="640" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

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