<p style="text-align: justify;"><span style="color: #222222; font-family: verdana,geneva; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><strong>Αναγνώστρια μας ρωτά: </strong>Είμαι 17 χρονών εχω ύψος 1.78 και ζυγίζω 95 κιλά. Χρειάζομαι επειγόντως βοήθεια για να αδυνατίσω. Ασχολούμαι με το μπάσκετ και ο προπονητής μου απαιτεί να χάσω τουλάχιστον 20 κιλά.</span></p>
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><strong style="box-sizing: border-box; font-weight: bold;">Από την Άννα Παπαγεωργίου, Κλινική Διαιτολόγος – Διατροφολόγος</strong></span></p>
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">  <img style="box-sizing: border-box; border: 0px none; vertical-align: middle; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; max-width: 100%; height: auto;" src="/contentfiles_2016b/diatrofh/diaita/0.A-PAPAGEORGIOU-XROMA-.jpg" alt="" width="150" height="225" /></p>
<p style="text-align: justify;"><span style="font-size: small; font-family: verdana,geneva;"><strong>ΑΠΑΝΤΗΣΗ:</strong> Είναι μεγάλο το ποσοστό λίπους και τα κιλά που θα χρειαστεί να μειώσεις. <br /></span></p>
<div id="m_-4236611561072007771AppleMailSignature" style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;"><span style="font-size: small; font-family: verdana,geneva;">Πρέπει να απευθυνθείς σε διαιτολόγο πανεπιστημιακής Εκπαίδευσης. </span></div>
<div id="m_-4236611561072007771AppleMailSignature" style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;"><span style="font-size: small; font-family: verdana,geneva;">Είναι και η ταυτόχρονη σωματική άσκηση ένας ενισχυτικός παράγοντας για την απώλεια λίπους αλλά τα πολλά κιλά κουράζουν πολύ περισσότερο!</span></div>
<div id="m_-4236611561072007771AppleMailSignature" style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;"><span style="font-size: small; font-family: verdana,geneva;">Πρέπει να βάλεις εφικτούς στόχους και να φτιάξετε μαζί με τον διαιτολόγο ένα στρατηγικό πλάνο.</span></div>
<div style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;"><span style="font-size: small; font-family: verdana,geneva;"><br /></span></div>
<div style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;">
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3276" style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3275" style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Δρ.Άννα Παπαγεωργίου</span><br style="box-sizing: border-box;" clear="none" /><span id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3335" style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">PhD, Κλινική Διαιτολόγος-Διατροφολόγος,Ιατρική Σχολή Πανεπιστήμιο Αθηνών<br style="box-sizing: border-box;" clear="none" />Καθ.Φυσικής Αγωγής και Αθλητισμού<br style="box-sizing: border-box;" clear="none" />Επ.Υπεύθυνη προγραμμάτων προαγωγής της υγείας "ΕΥΡΩΣΤΙΑ"</span></span></span></p>
<div id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3481" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3480" style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Επικοινωνία:<a style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); color: #000000; text-decoration: none; border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;" href="tel:(210)%20682-7284" target="_blank">2106827284</a></span></span></div>
<div id="m_5335682925037275814yui_3_16_0_1_1497028462499_57552" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span id="m_5335682925037275814yui_3_16_0_1_1497028462499_57551" style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><a style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); color: #000000; text-decoration: none; border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;" href="mailto:[email protected]" target="_blank">[email protected]</a></span></span></div>
<div style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><a style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); color: #000000; text-decoration: none; border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;" href="mailto:[email protected]" target="_blank">[email protected]</a> <br /></span></div>
<div id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3482" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: inherit; font-size: small; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span style="font-size: small; font-family: verdana,geneva;"><a style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); color: #000000; text-decoration: none; border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;" href="http://www.evrostia-health.gr/" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=el&amp;q=http://www.evrostia-health.gr&amp;source=gmail&amp;ust=1497341085527000&amp;usg=AFQjCNHwnEZb6wFhDl9gmeEIQulux1Bgrg">www.evrostia-health.gr</a> </span></span></div>
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